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(BPT) - As schedules pick up and temperatures drop, fall is a natural time for women to rethink their skincare routine. Yet the right products are just one piece of the puzzle in being kind to skin. A healthy diet, rich in leafy greens, and a holistic approach to skincare can also have complexion-beautifying benefits. You can turn over a new leaf this fall by incorporating more skin-loving “power greens” (full of vitamins and minerals) like kale, spinach and bok choy into meal time.
Registered dietician nutritionist Ellie Krieger, a New York Times bestselling author and host of the Food Network and Cooking Channel's hit show, "Healthy Appetite," is a member of the Simple Advisory Board – a panel of lifestyle experts that educate others on the benefits of adopting a holistic approach to skincare. As kitchens across the country prepare for a healthy reset to mark the start of fall, Krieger offers these easy ways to sneak more leafy greens into your daily dishes.
Start the day with a smoothie
Breakfast smoothies and pressed juices are an increasingly popular choice for on-the-go types. These liquid meals deliver an assortment of health benefits since they’re chock-full of fruits and vegetables. Add kale to a breakfast smoothie or juice (without even knowing it’s there) to experience the superfood’s nutrients - such as antioxidants, calcium and potassium - and beauty benefits like healthy skin and hair. “If you’re looking for an energizing way to start the day, try my superfood smoothie recipe,” says Krieger. “Blend 1/2 frozen ripe banana, 1/2 cup frozen blueberries, 1/3 cup chopped fresh kale leaves, 1/4 cup sliced almonds , 1 cup nonfat milk, 1 teaspoon honey and 1/4 teaspoon vanilla extract until smooth.”
Elevate the lunch salad
The lunch hour offers a great opportunity to pack a meal that includes several distinct leafy greens - iceberg, be gone.
Arugula, which belongs to the mustard family of plants, is a salad staple that adds a lovely peppery flavor and plenty of vitamin C. Up the ante with nutrient-dense spinach, which contains lots of beta carotene shown to promote healthy, glowing skin. Top off the health benefits with radicchio which is rich in lutein and antioxidants known to help preserve vision and protect skin from sun damage. Make a savvy salad by combining these three leaves (arugula, spinach and radicchio) and tossing with a can of light tuna in olive oil (drizzling in some oil from the can). Add the juice from half a lemon and some salt and pepper for flavor.
End the day with a skin-benefitting routine
A healthy spinach dinner dish doesn’t need to take a million years to prep. Buy prewashed baby spinach, toss into store-bought pasta sauce after it’s heated and serve over whole grain pasta for a dish that’s quick, delicious and good-for-skin. Spinach contains vitamin C, which is important for collagen production. The result is skin that’s smooth, supple and elastic. Post-dinner, it can be tempting to hit the sheets immediately, but supplement the overnight benefits of a healthy diet by taking a moment to remove makeup with kind-to-skin cleansers and facial wipes from Simple Skincare before heading to bed (so skin starts with a glowing base in the morning). Try Simple Moisturizing Facial Wash - it contains vitamins B and E (the same skin-loving ingredients found in leafy greens). It cleanses gently, removing dirt and oil without drying skin and contains no dyes, artificial perfumes or harsh chemicals that can upset skin.
For more recipes from Krieger and information on how to be kind to skin, visit www.simpleskincare.com.
(BPT) - Congratulations, you're engaged. Once the excitement of sharing the news with your loved ones and Facebook friends dies down, there are several important issues to consider. This includes building your guest list, setting a budget, picking a venue, DJ versus band and other to do’s. However, there are also some vital details pertaining to insurance that many prospective newlyweds overlook. True, it's not the most exciting topic, but it is, nonetheless, something that should be considered before marriage.
Before you tie the knot, make sure you consider these options:
* Get your engagement ring appraised and insured.
Whether you’re traditionalists who believe an engagement ring should cost three months of the future husband’s salary or you’re a modern couple who opted to go Dutch and split the cost, an engagement ring is no small investment. Even if the ring is a family heirloom that didn’t cost anything, it’s a good idea to be protected against the unthinkable circumstance of losing your ring.
“Most renters or homeowners insurance policies offer riders for special or expensive items like engagement rings, costing on average $1 to $2 for every $100 to replace the ring,” says Doug Menges, chief claims officer for Mercury Insurance Group. “Show your insurance agent a receipt for the ring, as well as an appraisal, to assure you get sufficient coverage.”
* Compare your existing auto insurance providers.
Many couples don’t have the same carrier for auto insurance when they join together in holy matrimony, but keep in mind marriage can impact how much you pay for your premium.
“This is especially timely for me, because my daughter is getting married this summer,” says Menges. “I know that married couples tend to pay lower auto insurance premiums because, statistically, they’re safer drivers than single men and women. So, you can be sure I’ve already told her and my future son-in-law they should talk to their insurance agent, because they will most likely qualify for additional discounts that may lower their premium.”
Be sure to talk about accidents, outstanding tickets, coverage lapses and similar issues while you’re deciding if a joint policy is right for you. And don’t be afraid to reach out to a local insurance agent for advice on how to best proceed.
If you opt to combine policies, consider what’s most important to you when choosing a provider. Is it the cost of your policy or having a local agent with whom to build a relationship? What about insurance bundling options and the discount types offered? When you agree upon what you’re both seeking, you can choose to stay with one of your current providers or find a new company. Regardless of what you decide, however, it’s a good idea to shop around to see if you are getting the most for your money.
* Create and merge itemized household inventories.
Whether you cohabitate with your beloved before or after taking the marriage plunge, an important insurance lesson is to keep a detailed record of everything you own. Mashable lists several apps that will assist with the inventory process. This inventory keeps track of the belongings you’ve accumulated over the years and helps your homeowners or renters insurance provider determine the proper amount of coverage you’ll need if you fall victim to a burglary, fire, natural disaster or other loss requiring a claim to be filed.
When you move in together, be sure to combine your respective inventories into one master list, and remember to add all of the gifts you receive at your engagement party, bridal shower and the wedding.
Your wedding day is hopefully one of the best days of your life. Don’t get lost in the planning process because the most important detail is the person who’ll be standing next to you. Take a deep breath, relax and remember to enjoy every second on your journey to a shared future.
(BPT) - Every girl dreams of her fantasy wedding. It usually includes a Prince Charming standing next to her at the altar, saying “I do,” while surrounding by friends and family in a fairytale atmosphere.
Now it’s time to turn that fantasy dream into reality. And while Prince Charming has been replaced with Mr. Right, the rest of the fairytale doesn’t have to change. Every bride should feel like a princess, and here are some ways to pull off the special wedding:
* The dress: The right wedding dress and accessories can make any bride look like a princess. A strand of pearls around the neck for a Cinderella look or a long, decorative braid down one side of the head completes the Rapunzel look. Many brides love the look of a simple tiara woven into an elegant hairstyle. And the dress can have a full or puffy skirt, or long flowing tresses to really bring out the princess style. Disney also has a collection of designer princess cut dresses based on several of the Disney princesses.
* The invitations: Set the tone for your fairytale wedding right from the start with Disney Princess Wedding Invitations from Invitations by Dawn. The collection features eight elegant princess invitations inspired by Ariel, Sleeping Beauty, Rapunzel, Belle, Cinderella, Jasmine, Tiana and Snow White. You’ll love the deep embossing, the shimmer paper and the raised print that looks like an invitation from royalty. The flowers and motifs will capture the eyes of your guests and evoke a sense of fairytale nostalgia, having them anticipating the wedding itself.
* The decorations: Shimmery gossamer, twinkle lights and decorative candles provide beautiful touches to help make the fairytale a reality when it comes to your wedding and reception. If you are a crafty person, use DIY crafting sites like Pinterest to find centerpiece and table decoration ideas you can make yourself. Also ask your florist and cake decorator if they have any suggestions on decorating your reception and the wedding hall in a fairytale theme. They may suggest a fountain centerpiece, or creating a forest backdrop behind the cake to help enhance the theme.
If you’ve been dreaming about your wedding for many years, you probably already have some ideas for those special romantic touches that will make your wedding memorable and special. Share those ideas with the wedding specialist helping you plan your special day, and let the magic happen. Your guests will be awed by how you pulled together the entire fairytale theme, from the invitations to the special gifts they’ll take home to remember your special day.